Q: "How long will I have to be in counseling/therapy?" A: It depends. Significant progress and entire goals can be reached from only attending a few sessions of counseling, or what is considered solution focused therapy. This approach is brief, person-centered, and addresses specific...

Q: What is EMDR? How does it work and can it help me? A: EMDR is short for Eye Movement Desensitization and Reprocessing. EMDR is a type of therapy that works to reduce the negative impact of painful memories. Over 20 controlled research studies indicate that EMDR is an effective...

Q: "I think I have ADD or ADHD, do I?" A: ADD is actually an outdated diagnostic term and no longer accurate. ADHD is the newest term based upon the most updated Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM 5), which is used for mental health diagnosing. ADHD has...