I aim to help clients work through their problems to have a more enjoyable life. I use an integrative therapy approach incorporating person centered therapy techniques (focuses on building strong rapport and respect between client and therapist) and Cognitive Behavioral Therapy (CBT) in order to assist clients in improving their thinking patterns. I am also trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) which helps children and adolescents deal with their trauma through a cognitive and narrative approach.

With 11 years of experience in the mental health field working in all settings (inpatient, outpatient, residential, intensive day treatment, substance use, & emergency department), my expertise can help bring change to your life, whether you are suffering from an adjustment, past trauma(s), anxiety, or a sex addiction.

Along with serving clients in face to face therapy, I invite clients throughout the states of Alabama, Georgia, & New Hampshire to work with me through telemental health services. We meet on video through our HIPAA secure platform and work on goals just like we would in face to face. I have been providing telemental health services since 2015.

I have also had the honor and opportunity of previously working and interviewing with Dr. Irvin Yalom in regards to group therapy, dreamwork, and benefits of telemental health therapy, specifically an in depth look at the differences between face to face and telemental health therapy from both of our experiences.

Accepting new clients with BCBS of AL including Blue Choice, AllKids, New Directions, PEEHIP, American Behavioral, BCBS of AL Federal

In office appointments on Wednesdays.
Telehealth options available Mondays, Tuesdays, & Thursdays. 

If you are interested in supervision for your ALC, please click here.

My personal perspective is that we all face life events, anticipated and unexpected, that contribute to self-doubt and insecurities. My therapeutic perspective is that we may need guidance, support, reassurance, and an objective perspective in facing life's challenges head on and making a lifelong, healthy change. Being a therapist has allowed me to be a part of one's journey in regaining balance, stability, and overall life happiness. I strive to aid others in improving their relationships, aspirations, and over all mental health. I accept both individuals and couples and am accepting private pay telehealth clients in New Hampshire (license #EL06621).

Accepts BCBS, Blue Choice, AllKids, New Directions, BCBS Federal, PEEHIP, Tricare, Optum, American Behavioral, Lyra

In office beginning August 2021. Telehealth option also available.

I believe that Person-Centered therapy takes into consideration the holistic healing of the individual including their physical, emotional, and mental state. I find that this is most helpful for clients as counseling is a gateway for an individual’s growth and healing. Therapy gives you an opportunity to explore and navigate your own feelings and thoughts in a safe environment. In building a therapeutic relationship, I aim to help you in exploring and discovering more about your own patterns of behaviors, goals, and limitations. This provides an environment where you can feel encouraged to begin establishing new and healthier patterns of behavior as you begin to heal or rebuild.

As your counselor, I aim to help you in choosing the direction you want to take in resolving issues and set goals to achieve your desired outcomes. It is my goal to treat each client as a unique individual; worthy of acceptance and respect, regardless of means, circumstances, or obstacles.

I am trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR) and have experience in Play Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) among other evidenced based techniques.

Currently accepting clients ages 10 and up.
BCBS, Blue Choice, AllKids, New Directions, PEEHIP. Other insurances pending.

I use an integrative approach to help each client find solutions. Thinking, feeling, and personal history connect in ways that form unique personal experiences. My integrative approach uses a variety of methods to support healing and growth rather than an one size fits all approach. I work as a partner with clients to sift through the confusion that often comes with stress, depression, anxiety, and trauma.

I have worked in a variety of settings to include hospitals, rehabilitation, day programs and private practice. I am trained in an unique approach known as Eye Movement Desensitization and Reprocessing Therapy (EMDR). EMDR can be an effective way to address the lingering effects of disturbing life experiences. For more information about EMDR therapy, you can visit http://www.emdr.com/what-is-emdr/. I look forward to working with you!

Accepts BCBS, Optum, American Behavioral, Blue Choice, AllKids, New Directions, PEEHIP, BCBS Federal, Tricare, Cigna

In office & telehealth appointments available.